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Deep nervous system regulation — without conscious effort
Infra-Low Frequency (ILF) neurofeedback helps the nervous system recover its natural capacity for self-regulation through targeted training.
ILF (also called ILF NF or the Othmer Method) is a specific form of neurofeedback training that targets ultra-slow brain frequencies (below 0.1 Hz), acting directly on the nervous system’s overall functioning.
Who can benefit from it?
ILF may benefit individuals whose brain regulation or neurophysiological processes have been disrupted. Clinical research and case studies indicate it can significantly reduce a range of symptoms.
ILF is notably used in the management of disorders such as depression, post-traumatic stress disorder (PTSD), complex PTSD and developmental trauma, ADHD, autism, fibromyalgia, multiple sclerosis, post-concussion syndrome, traumatic brain injuries, and certain eating disorders.
Neurofeedback is a technique that uses the brain’s electrical activity to provide real-time feedback.
In the case of ILF, we work with very slow brain rhythms involved in the overall regulation of the nervous system.
Without conscious effort, the brain gradually learns to:
- Calm down;
- Stabilize;
- Better adapt to internal and external stimuli;
- Restore balance to the nervous system;
- Improve stress tolerance;
- Reduce states of hyperactivity or exhaustion.
What does a session look like?
Four to five sensors are gently placed on your scalp to measure brain activity.
You sit comfortably and watch an animation on screen.
The system adjusts the visual or auditory feedback in real time based on your brain activity.
The process is largely passive. We may briefly discuss how your nervous system is responding, or you can simply relax and let the session unfold.
ILF is non-invasive, painless, and suitable for a wide range of people. It respects the nervous system’s natural pace and is part of a gradual approach centred on stability and safety.
For best results, ILF is combined with other approaches to support comprehensive nervous system regulation.
Discover an innovative approach, at your own pace
A free 30-minute initial consultation gives you the opportunity to understand how neurofeedback works and to see if this approach is right for you.
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