Our Service Timing: 09:00 am To 06:00 pm test
What is mindfulness?
Mindfulness means paying attention to our internal sensations and our surroundings in the present moment — without judgment of any kind.
Some mindfulness practices can be challenging for people living with chronic pain, anxiety, or hypervigilance. A trauma-sensitive approach is therefore essential in order to:
- Keep you within your window of tolerance, while gradually working to expand it;
- Help you stay grounded in the present rather than dwelling on the past or anxiously anticipating the future;
- Rebuild a sense of inner safety by cultivating the capacity for calm, grounded presence.
How this approach can help you?
In the context of chronic pain and persistent symptoms, mindfulness can help to:
- Calm the nervous system;
- Improve emotional regulation;
- Reduce anxiety and intrusive thoughts;
- Promote better sleep;
- Develop a relationship of self-compassion and self-acceptance.
What to expect from our sessions?
Sessions take place in a calm, respectful environment using simple, accessible guided practices.
No prior experience is necessary.
The focus is on exploration, self-awareness, and ongoing adaptation to what feels comfortable for you.
You are always free to slow down, adjust, or pause at any time.
A certified, structured approach
As an accredited facilitator at the NeuroNova Centre and a mindfulness practitioner since 2018, I guide you by drawing on my own regulated nervous system in a co-regulation approach.
Start with a free initial consultation
A free 30-minute Zoom call gives you the opportunity to ask questions, learn more about the approach, and decide if it’s the right fit for you.
Our Services
Physiotherapy Services
How to start a physiotherapy for beginners?
